Posture-Related Headaches: Causes and Solutions

How to Help Your Chiropractic Patients Find Relief

If you are a chiropractor or work in a chiropractic office, you already know that headaches are a common ailment many struggle to find relief. Among the many types of headaches, posture-related ones are becoming more prevalent, especially in today’s digital age, where prolonged sitting is widespread.

Also known as cervicogenic headaches, posture-related headaches can dramatically impact your patients’ lives. Here, we’ll explore common causes of this type of headache and practical solutions you can introduce to your patients as part of a holistic approach to their well-being.

Causes of Posture-Related Headaches

Posture-related headaches stem from issues in the neck and upper back. Poor posture, especially when sitting for long periods, can cause strain. It’s that strain that can lead to tension that turns into pain, radiating to the head and resulting in a headache. 

A few of the most common reasons poor posture can develop, and thus posture-related headaches, include:

• Spending hours just sitting behind a desk with the head in a forward position puts excessive pressure on the spine and neck muscles.
• “Text neck” is a common condition that develops from constantly looking down at a smartphone or tablet.
• A sedentary lifestyle, as a lack of exercise, can weaken muscles, reduce flexibility, and facilitate the development of poor posture.

Treatments for Posture-Related Headaches

If your patient complains of neck pain, stiffness, pain triggered by neck movement, or pain localized to one side of the head, they may suffer from posture-related headaches.

In addition to their chiropractic adjustment, here are three ways you can help your patients find relief.

1. Posture Medic™ Starter Package

Specifically designed to help overcome poor posture and stop posture-related headaches from starting, the Posture Medic™ is a program that improves range of motion and upper body strength.

Chiropractic offices and clinics can get the Posture Medic™ starter pack, which includes:

• Posters
• Stand
• Brochures
• An assortment of multi-functional posture improvement tools

Posture Medic™ is an easy stretch, strength, and stabilization program that can be utilized in various ways. One simple tool can be used in at least three ways, including wearing it as a dynamic brace that helps train your body to maintain an ideal posture.

2. Massage Therapy

Therapeutic massages can also help reduce the number of posture-related headaches your patients actually suffer from, as they relieve muscle knots and improve blood flow. In addition to the adjustments and other services you may offer, like electrical muscle stimulation, consider recommending regular massages to help patients further reduce muscle tension.

3. Ergonomic Adjustments

Several ergonomic adjustments can help correct posture and reduce corresponding headaches, including:

• Adjusting workstation setup to ensure computers are at eye level and chairs offer adequate lumbar support.
• Frequent breaks to stand, stretch, and walk around helps improve circulation and reduce muscle tension.
• Being mindful of sitting and standing posture as shoulders should be back and down with no leaning forward or slouching.

Treat Posture-Related Headaches With Help From Chiro1Source

As your go-to chiropractic supplier we can help those suffering from posture-related headaches live happier, pain-free lives. Browse our products online, including the Posture Medic™ starter package, or request a catalog today!