How to Maintain Good Posture While Sleeping

Good posture isn’t only crucial during waking hours—it’s essential when sleeping, too! From back pain and neck strain to disrupted sleep and feeling exhausted when morning comes, poor sleeping posture can lead to various issues. 

How do you maintain good posture while you’re asleep? This blog has you covered!

Why Is a Good Sleeping Posture Important?

Good sleeping posture is crucial for several reasons, including:

• Quality sleep—proper support can reduce tossing and turning throughout the night.
• Spinal alignment—this can help prevent back and neck pain.
• Improved breathing—good sleeping posture works to keep airways open.

As well as working to prevent long-term issues from developing, like chronic pain.

3 Tips for Maintaining a Great Sleeping Posture

1. Choose a Quality Sleeping Position

Your sleeping position plays a vital role in maintaining good posture. What’s one of the best positions to sleep in to support good posture? Sleeping on your back. Back sleeping allows your head, neck, and spine to rest in a neutral position. To improve your sleeping posture even more, consider placing a pillow behind your knees to even more so reduce any strain on your lower back.

Another good sleeping position is on your side, but only if you place a pillow between your knees. Doing so will help align your hips, pelvis and spine better.

What’s one of the worst sleeping positions for your posture? On your stomach. That’s because it causes your back to arch and your neck to twist, leading to strain and discomfort. If you can’t sleep any other way, don’t use a thick pillow, as that will only increase the strain on your neck.

2. Select the Right Pillow

We’ve already mentioned pillows quite a few times. That’s because a quality pillow can make a world of difference in your comfort and your sleeping posture. It provides the support your head and neck need to align your spine.

If you’re a back sleeper, choose a medium-thickness pillow that supports the natural curve of your neck. For added support, consider a cervical pillow like this AB Contour Pillow, which features a medium firmness and a vinyl cover that helps prevent face wrinkles.

Side sleepers may benefit from a firmer pillow that helps maintain spine alignment. Look for one that fills the space between your ear and the mattress, like Chiro Zzzz’s Deluxe Cervical Pillow.

3. Develop Good Sleeping Habits

Good sleeping habits can help you get into the right mindset and fall asleep more efficiently in a supportive posture. 

Ensure your mattress provides adequate support and that your room is dark, calming, and quiet. Avoid screens at least an hour before bedtime to reduce exposure to blue light, which can interfere with sleep.

Speaking of bedtimes, create and stick to a sleep schedule! Going to bed at the same time every night and waking up at the same time every morning helps regulate your body’s internal clock. 

You may also want to practice relaxation techniques, such as meditation, before bed to help your body and mind unwind.

Rest Easy With Help From Chiro1Source

Ready to wake up refreshed and pain-free? Practice good sleeping posture and choose a quality pillow. Here at Chiro1Source, we have a variety of cervical and memory foam pillows to choose from, all of which support spinal alignment and quality sleep. Shop our catalog today!